Natural Aides........

I always wondered how my grandmother could get up so early in the morning.  When I asked her, she would tell me that she couldn't sleep so she might as well get up.  Now that I am older if find the same problems with sleeping.  There are natural sleeping pills  on the market that can be used to aide with these problems.  I've always been afraid of using any type of sleeping pills because of possible addiction.  These are considered natural, and therefore safe to use.  I still would consider a doctor's opinion, before using.