Buff

My body has gone beyond the stage of being buff, because of it's age.  I look at these people who are body building and wonder just what they will look like when they get to be my age.  They work very hard to build muscles  and look buff.  It takes a lot of effort, stamina and determination to make those muscles become lean and hard.  I wonder if I could make it through one week of weight lifting and training?  For more information about building muscles, click on the above link.